Natural Ways to Prevent Prostate Cancer

Prostate cancer is slow growing and many men who unknowingly have it up when ages were above 50 years old and has cancer cells become malignant. That’s why all men especially those aged between 40 to 50 years should know how to prevent prostate cancer naturally. From using a PSA test is known that the young men were who were aged 40 years and under are able to develop prostate cancer. Therefore, early signs of prostate cancer should be clearly known by any man because of the similarity of symptoms prostate cancer with other types of prostate disorders. The good news is the discovery of a method of prevention prostate cancer naturally so the risk of prostate cancer can be reduced from an early age. The study found that prostate cancer can be prevented by consuming enough food nutrition, herbal medicine, and through alternative medical approaches.

Consume Healthy Food and Drinks

One way to prevent prostate cancer naturally is to drink water 8 to 12 glasses per day. Water helps facilitate the disposal of a small water body (urination) so urinary tract remains clean. Other than that we can also drink pomegranate juice as a daily supplemental intake. Besides being able to prevent, pomegranate juice also can cure prostate cancer. 8 0z drink pomegranate juice every day can lower PSA levels of men with prostate cancer. We also can make a healthy diet prostate cancer. Avoid eating red meat; from research it is known that there is a strong correlation between red meat consumption and prostate cancer. Eat foods such as whole grain cereals, oats and bran to maintain the quality of protein intake in the body. Eat plenty of vegetables like broccoli, brussel sprouts, cabbage, and cauliflower. Certain types of fruits can reduce the risk of prostate cancer such as apples, berries, melon and watermelon that contain a lot of fructose meals prostate cancer prevention. Tomatoes are also proven to cure disorders in the prostate because it contains lycopene that can prevent prostate cancer and reduce the size of prostate tumors.

Consume Herbal Product

Increase our intake of zinc also can prevent prostate cancer naturally. Prostate gland is using more zinc than any other body part. Zinc alter steroid hormone metabolism, thereby reducing prostate enlargement. Eat wheat germ oil and pumpkin seeds that rich in the mineral zinc. Increase consumption of vitamins that can nourish the prostate such as vitamin D and vitamin E that is an antioxidant that can inhibit cancer growth. Eat foods in our diet prostate protector such as soy and garlic. Soy contains genisten that is believed to inhibit the growth of cancer. Garlic has sulfur-containing compounds that help fight cancer. Try herbal products such as palmetto, pygeum, Cernilton, and nettle sting. Palmetto reduces prostate enlargement by inhibiting DHT and help eliminate cancer by lowering levels of estrogen. Pygeum, obtained from the bark of the tree, contain chemicals that can also inhibit prostate enlargement. Cernilton made from wheat pollen and successfully treat inflammation of the prostate. Nettles sting is a traditional medicine that reduces the non-cancerous enlargement of the prostate.

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